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New Get-In-Shape Game Plan:
Nov. 23rd, 2008 04:48 pmSaturday: Upper Body Weights (20 mins) + Cardio (20-30 mins)
Sunday: Lower Body Weights (20 mins)
Monday: Rest
Tuesday: Upper Body Weights (20 mins) + Cardio (20-30 mins)
Wednesday: Lower Body Weights (20 mins)
Thursday: Cardio (40-60 mins)
Friday: Rest
Rewards for completing schedule weekly shall be fic writing time and/or PS2 time on Sunday nights.
Sunday: Lower Body Weights (20 mins)
Monday: Rest
Tuesday: Upper Body Weights (20 mins) + Cardio (20-30 mins)
Wednesday: Lower Body Weights (20 mins)
Thursday: Cardio (40-60 mins)
Friday: Rest
Rewards for completing schedule weekly shall be fic writing time and/or PS2 time on Sunday nights.
